Ladder 2 Workout Aaron Zamzow

ISBN: 9781479322343

Published: September 11th 2012

Kindle Edition

90 pages


Description

Ladder 2 Workout  by  Aaron Zamzow

Ladder 2 Workout by Aaron Zamzow
September 11th 2012 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 90 pages | ISBN: 9781479322343 | 9.59 Mb

The Ladder 2 Workout was developed to give Firefighters, EMTs and Paramedics (Fire Rescue Athletes) a revolutionary new fitness system that will reduce the risk of injury, increase strength, decrease body fat and insure that you are always fit forMoreThe Ladder 2 Workout was developed to give Firefighters, EMTs and Paramedics (Fire Rescue Athletes) a revolutionary new fitness system that will reduce the risk of injury, increase strength, decrease body fat and insure that you are always fit for duty.

This program is 15 years in the making and is endorsed by hundreds of firefighters, paramedics, and elite trainers.The Ladder 2 Workout contains all of the information you need to get fit for duty. It includes specifically designed strength/power workouts, cardiovascular interval workouts, fitness tips, exercise descriptions and pictures, along with eating guidelines. If youve been training sparingly or need to get back into shape, this program is for you. If youve been doing the traditional bodybuilding/ body part training (which doesnt really apply to firefighting skills) then this program is for you.

Maybe youve been following other fitness programs and have noticed that your efforts havent transferred to the fireground, then...this program is for you. Essentially this program is for any FireRescue Athlete that wants to improve their level of fitness, reduce chances of injury (especially shoulder and back), get stronger and get leaner.**New version is Kindle friendly and formated with bonus links to videos and workout logs.**



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